Personal Fitness Training
"WE SERVICE...A WIDE SPECTRUM OF CLIENTS."
We have attended more than 23 World-Wide-Fitness Conferences. Some of the main objectives in attended these conferencea are:
Keep building our educational base to provide leading edge training techniques for our clients.
Stay energized and maintain our professionalism Maintain our peak mental, and physical conditioning. Without it, you cannot hope to give to others.
Our Creed is: Make every session the best one ever. Our clients deserve no less
What can you expect from fitness Personified when you sign up for personal fitness training?
Before We Start
Because we take personal training very personal, we first compile as much information about you as we can. We are asking you to complete an exercise history and health history questionnaire.
We may also ask you to provide us with a physician’s approval form and any information that you have from a physical therapist if you had recent problems.
When we first meet, we conduct a musculoskeletal screening during which we do
Posture and movement analysis
Body composition assessment using near-infrared technology
Blood pressure check
Grip strength assessment
Core strength assessment
Flexibility assessment
Balance Evaluation
Getting Started
The program which we design for you is based on your personal goals and the findings of our assessments.
No two clients are the same; neither are our programs.
Commonly stated goals are
- Improved strength
- Improved flexibility
- Better balance
- Less (back) pain
- Weight reduction
Taking into account the results of the posture and movement analysis, we will select exercises that address any existing muscular imbalances first so that the body begins functioning well as an integrated unit.
The equipment we use varies widely and can be any, all or a combination of
Treadmill
Elliptical Crosstrainer
Recumbent bicycle
Bowflex
Total Gym
Paramount Dual Axis Cable Tower
Power Bench
Dumbbells
Barbells
Medicine balls
Body weight
Functional Exercise Grid
Stability Balls
Bosus (half balls)
Foam Rollers
Dyna Discs
Balance boards
Tubing and bands
Agility rings
Hurdles
Cones