Rufus & Karin Singleton would like to WELCOME you to our site 'FITNESS PERSONIFIED, Ltd. We are committed to assisting you in achieving your health and fitness goals.
Our Mission Statement articulates our committment:
"To do our best to provide our clients the opportunity to enjoy a fit and pain free lifestyle through improved muscular balance, strength, endurance and flexibility.
To design fitness programs based on observation, analysis, and subsequent correction of faulty movement patterns."
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New Leaf Personal Exercise Program!!
Resting Metabolic Rate (RMR) Testing
EnergySmart - Online Nutritional Program
New Leaf Personal Exercise Program
National Association of Sports Medicine (NASM) BodyMap
BodyMap™ is a web-based movement assessment tool that helps detect muscle imbalances. It’s the industry’s state-of-the-art assessment and program-design tool that will revolutionize the way you train.
Whether the goal is to lose fat, decrease pain or increase performance, Body Map™ helps clients reach their goals quickly, safely and effectively. Body Map™ takes less than 15 minutes and helps you design corrective strategies that include flexibility, postural control, and functional strength.
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