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Resting Metabolic Rate (RMR) Testing Measuring Your Metabolism
Understanding your metabolism, calories-in and calories-out, is the formula for success.
There are two ways to measure your metabolism, at rest and during exercise. Resting Metabolic Rate (RMR) is your burn rate at rest.
Resting Metabolic Rate (RMR) Assessment
If losing weight and keeping it off is your primary concern, the New Leaf Weight Loss Training Program offers a Resting Metabolic Rate (RMR) assessment.
The RMR assessment is performed while resting comfortably in a chair or on a massage table and takes approximately 30 minutes (15 minutes is spent resting & the test runs 15 minutes). The measurements obtained establish your resting caloric needs - the precise number of calories your body needs to maintain its basic functions. With this information you'll know how many calories your body needs which helps you limit the calories you consume to lose the inches you want.
Personal Exercise Program To maintain a healthy lifestyle, you have to exercise. There's no question about it! But there are many questions about the most effective ways to exercise. For example:
How do you know you're exercising at your most efficient and effective levels?
How can you be sure that your exercise program is working?
How should you adjust your program as you progress?
The fact is, everyone who exercises wants to know how best to achieve their personal fitness goals. Just as no two people have the same fingerprints or DNA, no two people have the same response to exercise.
This unique response applies to everyone from beginners trying to get in shape all the way up to elite athletes trying to reach peak performance levels. And the New Leaf Personal Exercise Program gives you the tools to reach your goal.
Personal Exercise Program
It's All About You
With a simple exercise assessment, the New Leaf Personal Exercise Program can determine your unique metabolic profile - your body's precise response to exercise. Using these metabolic markers, you will know exactly the intensity level you should exercise at to achieve your goal, whether it's shedding pounds or dropping minutes from a 10K.
The New Leaf Personal Exercise Program removes the guesswork that defeats most exercise and diet programs. It's an effective approach to improved fitness and performance.
.jpg)  Measuring Your Progress Periodically, you will want to be retested to chart your progress. Your exercise professional will evaluate your progress and adjust your workout schedule accordingly. By adhering to a balanced plan of cardio exercise, resistance training and good nutrition, you can rapidly achieve your weight loss and fitness goals.
Weight Loss Training Program
Step 1 : Learn How many calories your body really needs
Your optimal fat & sustainable caloric burn zone
Principals of sound nutrition and a healthy diet that's right for you
It's a fact that to lose weight you need to burn more calories than you consume. The problem has been knowing exactly how many calories your body needs each day and how many calories you burn during your daily activities and during exercise.
Now, with the New Leaf Weight Loss Training Program™, you learn your body's precise metabolic profile - the correct balance between the calories you consume and the calories you burn.
A simple fifteen-minute assessment will provide your RMR (Resting Metabolic Rate), a measure of your caloric requirements at rest.
An Exercise Assessment, performed on your favorite type of cardio exercise equipment (treadmill, bike, or elliptical trainer, etc.), measures your body's unique response to exercise. This gives your exercise professional the information they need to develop your optimal calorie-burning workout program.
To manage the calories you consume, the New Leaf Nutrition Module will enable you to learn proper nutrition, how much and what you should eat, correct meal planning, and assistance in developing a dietary plan that you can follow for the rest of your life.
The New Leaf Weight Loss Training program gives you the information you need to help you lose those inches.
Step 2: Burn
Exercise smarter not harder by working out at the right intensity for you to reach your weight loss goals
Using a Heart Rate Monitor will keep you in the fat and sustainable caloric burn zon
Following your exercise assessment, you will receive your personal metabolic profile reports that include:
Your current level of fitness and recreational activities
How you compare with others of your age and gender
Your custom workout program - an exercise plan that tells you the frequency, duration and intensity of workouts to help you burn more calories and boost your metabolism
We also offer Heart Rate Monitors with our New Leaf Metabolic Assessment Kits so you can train in your ideal zones while you exercise. By training at the correct intensity, you will optimize the effectiveness of every minute of your workout.
EnergySmart™
EnergySmart is a dietary roadmap that will help energize and train your metabolism. The program uses New Leaf’s Resting Metabolic Rate to generate menus, grocery lists and recipes that are carefully balanced to meet your specific caloric requirements and can be tailored to individual diet preferences. Whether you are looking for weight loss, athletic performance or other goals; there is a plan to meet your needs and because it is web-based, it can be used anywhere, anytime, at the click of a mouse. All menu plans are designed by Registered Dieticians to provide caloric levels and macro and micronutrients consistent with ADA guidelines and recommendations.
Features Include:
Ready to print Meal Plans and grocery lists designed by registered dieticians
Easy selection from thousands of food exchanges to match personal diet preferences and needs
Log Books and Tracking Reports to measure calories consumed and calories burned
Ability to set and track client weight, body compostion and nutritional goals
Dietary Analysis to identify vitamin and mineral deficiencies and balance Protein, Carbohydrate and Fat intake.
Web Program Offers:
Easy access to menus, logs and reports
Convenient sharing of logged food and exercise data between client and trainer
Online tutorials for ease of use
Use as stand-alone or as a component of a comprehensive weight management, fitness or performance program
Expert Meal Plan Designs For:
Weight Management such as Low Fat, Low Carb, Low Cholesterol, Energy Booster, Teen, and On-The-Go
Fitness and Performance such as Lean Body, Mass Builder, and Performance
Special needs such as Vegetarian, Vegan, Wheat Free, and Glycemic Management
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